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5 Year Weight Loss Journey: From 260 to 175 Lbs

Read about Codezs' long-term weight loss journey on Reddit. Discover his tips for weight loss and maintaining a healthy lifestyle.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a weight reduction from 260 pounds to 175 pounds. A total loss of 85 pounds.
M/27/5’9” [260 > 175 = 85] (5 years) Long time frame, but it was at my worst.
Originally posted on /r/progresspics

Introduction

A Reddit user, Codezs, recently shared his impressive weight loss journey on the platform. The journey spanned five years, during which he went from weighing 260 lbs to 175 lbs. His weight loss story is both inspiring and educative.

Codezs' Tips for a Sustainable Lifestyle Change

Codezs' weight loss journey is proof that slow and steady wins the race. Rather than pushing himself too hard, he focused on creating sustainable daily habits. Some of his go-to strategies included: regular exercise, practicing mindful eating, and tracking his progress.

Body Positivity Matters

Upon sharing his weight loss update, some Redditors praised him, while others complimented his looks. However, no one commented on his mental state or the journey’s impact on his life. It's essential to focus on more than just the physical changes, such as mental health, self-love, and body positive attitudes.

Recommitting to Wellness

Codezs made it clear that losing weight and staying healthy was not easy. He, like many others, has had setbacks, but he commits to start over when things get tough. He acknowledges that wellness is a lifelong journey, and making wellness a habit will lead to long-term success.

Conclusion

Codez's story demonstrates the importance of taking a long-term approach to weight loss and wellness. With patience, effort, and daily habits, it is possible to achieve and maintain a healthy lifestyle. Remember, it's not about perfection but progress. Everybody's journey is unique, so try different strategies until you find what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.