Focusing on Recomp Instead of Weight Loss: a 10 Week Transformation

Introduction

A Reddit user, fl_n__r, recently shared her 10-week recomp transformation, which is a popular trend where individuals prioritize building muscle over losing fat. Fl_n__r, who weighs 200 pounds and is 5’6”, admits that she has a detrimental obsession with counting macros, which often leads to an unhealthy obsession with food. Instead of obsessing over counting calories, she focused on building healthier habits like heavy lifting and protein-focused meals.

Transformation

The Reddit post, which has garnered over 389 upvotes, includes three images of fl_n__r, with all three pictures taken after a 10-week period, with no change in weight. Rather than try to lose weight, she built muscle, particularly on her thighs, through the popular recomp approach. She admits that the first photo shows her 'sucking in her stomach and fasting.' In the other two photos, she's relaxed and well-fed, indicating a focus on building muscle.

Heavy Lifting & Protein Meals

Fl_n__r notes that she took a new approach to building muscle and achieving a healthy body. She focused on heavy lifting and protein-focused meals, with less focus on counting calories. She admits that she has a history of obsessive calorie counting, leading to unhealthy habits like restricting her diet to extreme levels, leading to a subsequent binge-eating pattern.

Recomp instead of Weight Loss

Fl_n__r's journey is a lesson for many individuals who prioritize losing weight over building muscle. She focused on the recomp approach of building muscle while losing fat, leading to a more toned and muscular physique, rather than obsessing over the numbers on the scale. By building healthy habits instead of obsessing over counting calories, she built a healthier relationship with food, making her journey more sustainable.

Conclusion

Fl_n__r's transformation is an inspiration for those who want to embark on a healthy journey, focusing on building muscle and healthy habits rather than obsessing over the number on the scale. Her journey shows that it's possible to build a more toned, muscular physique without focusing on extreme calorie restriction. Everyone's journey is different, but fl_n__r's story is a reminder that building a healthier relationship with food is essential for a sustainable, healthy lifestyle.