A 53 Pound Weight Loss Journey: From Tears to Vintage Model

Introduction

When a Reddit user, lrnhrdng, posted their progress photo seven months into their weight loss journey, the internet was awed to see a significant transformation. Her post read, 'From crying every time I saw a pic of myself to modeling for my own vintage clothing store,' accompanied by a photo of herself wearing a dress from her store. The Reddit post has gained over 300 upvotes and 10 comments, with many applauding her inspiring results.

The weight loss journey

The Reddit user's journey involved undergoing a traumatic event and being prescribed Zoloft and Wellbutrin, making it easier for her to stick to a routine. She also maintained a calorie deficit, progressively increasing calorie consumption from 1200 to 1400 calories a day, cut down on alcohol, and went for 30-minute walks daily. She did not enjoy traditional exercise but did things she liked like hiking and 15-minutes of wake-up yoga every morning.

The results

The Reddit post documented a 53-pound weight loss journey, from 215 to 162 pounds, in just seven months. She transformed her life from someone who cried every time she saw her pictures to someone who confidently models for her own vintage clothing store. Commenters noted that her transformation was inspiring and a testament to the power of self-care.

The role of therapy

The Reddit user cited the grounding role therapy had played in her journey towards weight loss success. Her initial trauma from a painful incident was addressed through therapy, making it easier for her to jumpstart her weight loss. In conjunction with weight loss efforts, therapy is a powerful tool to help become more self-aware, cope with trauma or stressors, and build life-changing habits.

The takeaway

Although everyone's health journey is personal, lrnhrdng's story serves as an inspiration. Her weight loss journey demonstrated the benefits of setting achievable goals, implementing a calorie deficit, and prioritizing efforts like making a conscious effort to manage stress and have supportive friends and family. By finding what activities you enjoy, one can sustain a healthy lifestyle change, even amid stressful circumstances. Without a doubt, she provides great encouragement to anyone starting on their weight loss journey.