From 220 Lbs to 165 Lbs: a 9 Month Weight Loss Journey

Introduction

A Reddit user anonymously shared their weight loss journey to inspire others to work towards their fitness goals. After finding this sub, they wanted to show their progress of losing 55 lbs in 9 months. Read on to know more about their journey.

Starting Point

The user started with a weight of 220 lbs and a height of 6ft 0in. They shared that they have never been body positive towards themselves, which led them to take action and work towards a healthier lifestyle. They started watching their calorie intake and incorporated physical activities into their daily routine.

Small Changes Lead to Big Results

The user shared that they did not make drastic changes to their lifestyle, but small modifications like walking more, drinking water instead of sugary drinks, and reducing the portion sizes of their meals helped them lose weight gradually. With the support of their partner, they also started weightlifting and saw significant progress in their strength and endurance.

Overcoming Challenges

The user admitted that it was not easy to stay consistent with their new habits but found ways to stay motivated, like tracking their progress and celebrating their successes. Although they still have a long way to go, they are proud of how far they have come and are excited to continue on their journey.

Conclusion

The user's weight loss journey is a reminder that anyone can make a positive change in their life, no matter how difficult it may seem initially. By incorporating small changes into daily routines and finding a support system, taking the first step towards fitness goals becomes easier. It is essential to celebrate small milestones and keep pushing towards long-term goals. The journey towards fitness is a marathon and not a sprint, and every step counts!