From 220 to 150 in over a Year: One Man's Weight Loss Journey

Introduction

Littlebigman174 used a combination of P90 and eating better to lose 70 pounds over the course of a year. Read on to find out more about his weight loss journey and what he learned along the way.

The Journey

At 230 pounds, Littlebigman174 decided he was tired of being overweight and made a commitment to lose weight. He began using P90 and eating better, and over the course of a year, he lost 70 pounds. His waist went from a 44 to a 32, and he went from an XL to a Medium.

The Importance of Exercise

While diet is key to losing weight, Littlebigman174 realized the importance of exercise in getting in shape. After a comment on a Reddit post about looking 'skinny-fat,' Littlebigman174 realized he needed to start lifting weights to build muscle and get stronger.

Keep Pushing

Littlebigman174's journey wasn't without its setbacks. He admits that he hasn't worked out since the summer and still has some fat left to lose. However, he's determined to keep pushing forward and build muscle in a healthy way.

Conclusion

Littlebigman174's weight loss journey is a testament to the power of dedication and commitment. His experience shows that losing weight is possible, even if it takes time and effort. If you're struggling with weight loss, take inspiration from his story and try things out for yourself - you never know where your journey might take you!