By Height By Weight  

35 Lbs Weight Loss Journey with Therapy and Hard Work in the Gym

Read about a Reddit user's journey from 205 lbs to 165 lbs with therapy and gym workouts. The user shares their experience and advice for weight loss.

Article by Madeleine Smith

A photo of a 5'5" woman showing a weight cut from 205 pounds to 165 pounds. A respectable loss of 40 pounds.
F/26/5’5’’ [205 > 165 = 35 lbs] therapy and hard work in the gym can do wonders 💪
Originally posted on /r/progresspics

Introduction

Reddit user mushroomemoji posted their amazing weight loss journey. Over the course of 2.5 years, they went from 205 lbs to 165 lbs through therapy and hard work in the gym.

The Importance of Mindset

Mushroomemoji shared that therapy played a crucial role in their weight loss journey. Through therapy, they were able to recognize that they turned to food as a comfort for stress and uncomfortable emotions. The user gained better coping skills and learned to tolerate uncomfortable emotions, which allowed them to break the pattern of using food for comfort. Therapy also helped them leave an emotionally abusive relationship and gave them space to focus on their own body's needs.

Starting Slowly with Walking

Mushroomemoji began their weight loss journey by walking every day for 5-6 miles. They lost 20 lbs in a year through this method. They emphasize that the key to lasting weight loss is not to try to lose weight quickly but instead to find an exercise routine that you enjoy and can stick with for the long-term.

Incorporating Strength and Cardio Classes

After hitting a plateau, mushroomemoji joined a gym that offered small group strength and cardio classes. This allowed them to see a difference in their body's appearance and feel more healthy. The user advises others to start slowly and to take their time with exercise and lifestyle changes. The goal should be to adopt changes that they can still be doing a year from now, regardless of the rate at which the weight comes off.

Conclusion

Mushroomemoji's weight loss journey is a testament to the benefits of both therapy and exercise. They emphasize that everyone's journey is different and that the key is to find what works best for you. By starting slowly and focusing on sustainable lifestyle changes, anyone can make progress towards a healthier and fitter body.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.