Overcoming Addiction and Depression to Lose 85 Lbs in 18 Months: a Reddit User's Weight Loss Journey

Introduction

Losing weight can be a difficult process, but imagine doing it while battling addiction, depression, low confidence, and unemployment. One Reddit user, CokeUpYaAsshole, defied the odds and lost 85 lbs in just 18 months. This article will detail his journey and provide insight on how he achieved this impressive feat.

Making changes for a healthier lifestyle

CokeUpYaAsshole was able to lose weight by making smart dietary changes. These included cooking his own meals, eating high protein foods, avoiding unhealthy snacks, and substituting regular soda for Coke Zero. The user also implemented intermittent fasting, only eating when hungry to avoid overeating. Additionally, he hit the gym three to five times a week, lifting heavy weights and pushing himself to his limits.

Confronting mental health issues

However, the journey didn't start with just physical change. Seeking to confront his issues with addiction, the user got therapy and used his newfound self-awareness towards his use of food and drinks to overcome the trauma of his past. During the process, he successfully quit drugs and started drinking lesser amounts of alcohol. His mental and emotional health improved as he overcame his depression, and he was able to start feeling better about himself and his body.

Inspiration for others

CokeUpYaAsshole's story is an inspiration for anyone looking to change their life for the better. Not only did he overcome addiction and depression, but he also showed that determination, discipline, and consistency can produce incredible results. His story encourages people to believe in themselves, make the necessary changes to achieve their goals, and seek help when needed.

Conclusion

The weight loss journey is difficult, and no one knows it better than CokeUpYaAsshole. But his story proves that with the right mindset and support, anyone can overcome challenges and improve their quality of life. Making small dietary changes, hitting the gym, seeking therapy, and dealing with emotional trauma positively restored CokeUpYaAsshole's life. Willing to make the hard choices to live a better life, the Reddit user inspires others to take their first step and start their own journey towards a healthier life.