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One Woman's Inspiring 56Lb Weight Loss Journey in Just One Year with Cico

Tracking daily calorie intake made all the difference for this woman, who lost 56lbs over the course of a year. Read about her journey and the strategies that worked for her.

Article by Madeleine Smith

A photo of a 5'0" woman showing a weight cut from 237 pounds to 181 pounds. A total loss of 56 pounds.
F/32/5’0” [237lbs > 181lbs = 56lbs] 1 year old CICO
Originally posted on /r/progresspics

The Journey Begins

For this woman, who goes by the username [deleted] on Reddit, the journey to losing 56lbs in just one year began with a simple realization. She needed to track her calorie intake. Starting at 237lbs, she began to use the technique known as 'calories in, calories out,' or CICO, to help her shed the excess weight.

Daily Tracking Is Key

One of the main reasons CICO worked so well for this woman was her diligent daily tracking. She used apps like MyFitnessPal and Fitbit to track her food intake and exercise, giving her a clear picture of the number of calories she was consuming and burning each day. This allowed her to make small adjustments to her intake to ensure she stayed on track towards her goals.

Small Changes Add Up

While tracking calories was the most important factor in her weight loss journey, this woman also made several other small changes that added up over time. She cut out soda and other sugary drinks, swapped processed foods for whole foods, and made sure to get enough sleep each night. Over time, these changes helped her form healthy habits that contributed to her success.

The Importance of Patience and Perseverance

Losing 56lbs in just one year is no small feat, and there were certainly times where this woman struggled to stay on track. But by focusing on her daily calorie intake and making small changes over time, she was able to persevere and make steady progress towards her goals. This journey required a lot of patience as well- losing weight is rarely a linear process, and there were periods where she didn't see progress for several weeks in a row.

Try CICO for Yourself

This woman's success story serves as an inspiration for anyone looking to lose weight and get healthier. While CICO may not be the right technique for everyone, tracking calories is a proven way to make significant progress towards weight loss goals. If you're interested in trying it out for yourself, consider downloading a calorie tracking app and making small changes to your diet and lifestyle. With patience and perseverance, you too can achieve your goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.