By Height By Weight  

Overcoming Body Dysmorphia: a Reddit User's 30 Lb Weight Gain Journey

A 22-year-old male Reddit user shares his 5-year body dysmorphia struggle and details his weight gain progress, from 130 to 160 lbs.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a muscle gain from 130 pounds to 160 pounds. A total gain of 30 pounds.
M/22/5’10” [130lbs to 160lbs] 5 years body dysmorphia is kicking my ass
Originally posted on /r/progresspics

Introduction

Body dysmorphia is a debilitating condition that affects many people who place a significant emphasis on their physical appearance. A Reddit user, ToothSoft478, had battled this condition for five years before finally overcoming it. This article presents his journey, from struggling to put on weight and overcoming insecurities about his body, to gaining 30 lbs and earning compliments from others.

The Reddit Post

ToothSoft478's post shows two photos: one taken when he weighed 130 lbs, and another taken at his current weight of 160 lbs. In the photos, his physique shows significant progress. He thanks the Reddit community for being supportive and shares that his journey to gain muscle began with an increase in calorie intake and a structured weightlifting program.

The Struggle with Body Dysmorphia

ToothSoft478 struggled with body dysmorphia for many years. Despite being thin, he constantly felt like he was not good enough and that his body was not worthy of admiration. His negative self-image pushed him to continually work on himself, but it was not until he started seeing results that he was able to overcome his condition.

The Power of Community Support

ToothSoft478 shares that the Reddit community played a significant role in his journey to gaining weight and overcoming body dysmorphia. The positive comments and encouragement from other users gave him the motivation to keep going, even when he felt like giving up. This just shows that the support of people who share the same goals as you can go a long way in helping you achieve them.

Takeaway

ToothSoft478's journey is inspiring for many reasons. His ability to overcome body dysmorphia and gain weight can serve as motivation to others who may be struggling to do the same. Moreover, his story highlights the importance of community support and a structured program. With the right guidance and the support of those around you, anyone can make significant progress in their fitness journey, regardless of how difficult it may seem at first.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.