Male Calisthenics Enthusiast Sees Major Weight Loss in One Year
A man has lost 105 pounds in one year through a combination of calisthenics and increased activity, proving that hard work pays off.
Article by Madeleine Smith
M/22/5'8" [248lbs > 143lbs = 105lbs] (1 year) Besides quitting binge eating, did calisthenics 5 days a week and took at least 10k steps a day. I guess hard work really pays off.
Originally posted on /r/progresspics
This person is a male who is 5'8 tall and used to weigh 248 pounds. In the span of one year, he lost 105 pounds by quitting binge eating, doing calisthenics five days a week, and taking at least 10,000 steps a day.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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