By Height By Weight  

Overcoming Weight Obstacles: One Man's Journey From 190Lbs to 168Lbs

Read about the incredible weight loss journey of Reddit user LandonRable, and learn about his stabilizing workout routine that helped him achieve his goals.

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a weight reduction from 190 pounds to 168 pounds. A respectable loss of 22 pounds.
M/19/6’1” [190lb > 168lb = 22lbs] took a little over a year of work but I’m finally to where I want to be
Originally posted on /r/progresspics

Introduction

Reddit user LandonRable took to the site to share his incredible journey of losing 22lbs over the course of one year. He credits his success to a stabilizing workout routine focused on losing fat as opposed to directly focusing on abs.

Stabilizing vs. Traditional Ab Workouts

LandonRable's approach to losing weight was a little unconventional. He opted for a routine focused on stabilizing movements rather than doing traditional ab workout exercises like sit-ups and crunches. The idea behind this was to build a strong and stable core that would hold up better over time.

Getting Creative with Workouts

According to LandonRable, he put a lot of focus on cardio workouts to try and lose fat. He didn't focus excessively on weight training but instead opted for a more mixed approach with HIIT and other intense cardio workouts.

Results and Reflection

LandonRable saw terrific results over the course of a year, losing over 22lbs and making some incredible gains. As he mentioned in his Reddit post, he was excited to share that he achieved his goal and was genuinely pleased with the way he looked after his hard work.

Takeaways

Even if you already have a standard workout routine, it can be good to step out of your comfort zone and try new things. Like LandonRable, you might surprise yourself with where you end up. Whether that means going for a run or doing some yoga, get creative with your workouts and see what works best for you!

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.