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Trt Lifting and Diet Help Reddit User Lose 20 Pounds in 6 Months

Read how Reddit user altheaowsley, with TRT lifting and diet, dropped from 340 to 320 lbs in 6 months. Encouragement from commenters along the way.

Article by Madeleine Smith

A before and after photo of a 6'5" male showing a weight reduction from 340 pounds to 320 pounds. A respectable loss of 20 pounds.
M/42/6’5” [340lbs to 320lbs] (6 months) - TRT lifting and diet. 100lbs to go
Originally posted on /r/progresspics

Introduction

Reddit user altheaowsley shared their weight loss journey, with the help of TRT lifting and diet, dropping from 340 to 320 lbs in 6 months.

TRT Lifting and Diet

TRT (testosterone replacement therapy) is a medical treatment used to help treat low testosterone levels in men. It can also increase muscle mass and strength when combined with lifting. Altheaowsley's diet included tracking their calories and protein intake.

Progress and Support

With dedication to their routine and diet, Altheaowsley lost 20 pounds with encouragement from supportive commenters. This shows that having support and accountability can be helpful when it comes to weight loss journeys.

Lessons Learned and Takeaways

Altheaowsley still has 100 pounds to go, but their progress marks a significant step in the right direction. This shows that a combination of TRT lifting and diet, coupled with a supportive community, can have positive results.

Conclusion

Altheaowsley's experience serves as a reminder that weight loss is a journey, requiring dedication, consistency, and accountability. It also highlights the power of supportive communities in achieving personal goals. Try incorporating TRT lifting and diet into your fitness routine and seek support from those around you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.