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Male at 5'6 Loses 5 Pounds in a Month, Sees Progress in the Mirror

This is a progress pic of a man who has lost 5 pounds in one month. He has also lost body fat and put on a little muscle.

Article by Madeleine Smith

A picture of a 5'6" male showing a weight loss from 145 pounds to 140 pounds. A total loss of 5 pounds.
M/21/5'6'' [145 > 140 = 5] (1 month) the progress of my first month, Lost quite a bit of body fat, and put on a little muscle (BF 19.6 --> 18.3) But I can't see achievements in the mirror
Originally posted on /r/progresspics

This progress pic is from a 21-year-old male who is 5'6 and started at 145lbs, losing 5lbs in the month to 140lbs. He also notes a decrease in body fat percentage, from 19.6% to 18.3%. The individual is happy with their progress but says they can't see their achievements in the mirror.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.