Volleyball and Cardio: M/23 Loses 49 Lbs in 5 Months
A man playing volleyball 2x per week and doing cardio 3-4x per week with a little weight training loses 49 lbs in 5 months. Learn about his weight loss journey and what motivated him to achieve his goal.
Article by Madeleine Smith
M/23/6’1” [234 > 185 = 49] (5 months) playing volleyball 2x per week and doing cardio 3-4 times a week with a little bit of weight training. I have worked hard but I need that motivation for the last 12lbs to achieve my goal
Originally posted on /r/progresspics
Introduction
Regular_Ambition_746, a 23-year-old man, has lost 49 lbs in just 5 months by playing volleyball, doing cardio, and some weight training.
Diet
Although he doesn't always count calories, he watches what he eats and estimates consuming between 1500-1900 calories per day.
Exercise Routine
Regular_Ambition_746 plays volleyball twice a week, does cardio 3-4 times a week, and mixes in some weight training. This type of routine not only helped him lose weight but also improved his cardiovascular endurance and strength.
Motivation
In his Reddit post, Regular_Ambition_746 states that he needs motivation for the last 12 lbs. He urges people to find what motivates them, whether it's setting a goal, finding an accountability partner, or simply wanting to live a healthier lifestyle.
Conclusion
Regular_Ambition_746's story shows that with consistency and determination, anyone can achieve their weight loss goals. Try incorporating activities you enjoy, like volleyball or cardio, and watch what you eat to start your own weight loss journey.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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