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3 Month Progress Pic Shows 9 Lb Weight Loss and an Hourglass Figure

This progress pic from a third party perspective shows a female who has lost 9 lbs over the course of 3 months through heavy lifting and consistent eating habits.

Article by Madeleine Smith

A before and after photo of a 5'7" female showing a weight reduction from 145 pounds to 136 pounds. A net loss of 9 pounds.
F/25/5'7"[145 lbs - 136 lbs = 9 lbs] 3 month progress! Proof that you can achieve that "hourglass" figure without a waist trainer but with heavy lifting, eating lots of protein, and consistency! No matter your fitness goal, keep pushing and results will come! 💪🏽
Originally posted on /r/progresspics

This progress pic is from a 25-year-old female who is 5'7 and went from 145lbs to 136lbs, a change of 9lbs. She achieved this by heavy lifting, eating lots of protein, and being consistent with her routine. This goes to show that anyone can achieve their fitness goals with dedication and hard work.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.