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How This Man Lost 88Lbs and Changed His Life

Read about DanDelirium's journey from 332lbs to 244lbs, including his habits and lifestyle changes

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a weight reduction from 332 pounds to 244 pounds. A respectable loss of 88 pounds.
M/26/5’10” [332lbs > 244lbs = 88lbs] My Life Has Changed Dramatically
Originally posted on /r/progresspics

Introduction

DanDelirium's weight loss journey is an inspiring one. Starting at 332lbs, he made significant changes to his lifestyle and habits, resulting in a weight loss of 88lbs. In this article, we'll take a look at some of the things he did to achieve this.

Habit Changes and Lifestyle Modifications

DanDelirium treated his weight loss journey like a permanent lifestyle change. He joined a gym and went every day. He tracked his workouts and progress to visualize and celebrate the achievements. He also incorporated light cardio on rest days every four days. The key to his success was fixing his eating habits and identifying the root cause of why he used to eat so much. He learned about body recomposition and how to cook, setting calorie and protein goals and tracked them using an app. DanDelirium only weighed himself every few weeks to avoid obsessing over the number on the scale.

Results and Timeframe

DanDelirium's progress is impressive, losing 88lbs in just six months. His progress continues as he works towards reaching his major goal.

Conclusion

DanDelirium's journey is proof that making sustainable changes to our lifestyle and habits can lead to weight loss and a healthier lifestyle. His approach can inspire others to try and make similar changes to their lifestyle and see the positive benefits.

Takeaway

If you're looking to make changes to your lifestyle and achieve weight loss, DanDelirium's journey can serve as inspiration. However, it's important to find the right approach that works for you and to make sustainable changes for a long-term impact on your health and well-being.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.