M/23/5'10" 14 Month Weight Loss Journey During Covid 19

Introduction

The COVID-19 pandemic has brought many challenges, including changes to our daily routines and limited access to gyms and exercise facilities. For one Reddit user, however, the pandemic provided an opportunity to focus on their weight loss journey without even realizing it.

Starting Weight and Struggles

The Reddit user, a 23-year-old male, started his weight loss journey at 175 pounds with a height of 5'10". He admitted to struggling with portion control and mindless snacking. He also mentioned that he had always been self-conscious about his weight, but didn't start taking it seriously until he saw a picture of himself at a friend's wedding.

COVID-19 Restrictions and Progress

Like many people, the Reddit user's daily routine was disrupted by COVID-19 restrictions. He found himself working from home and unable to go to the gym, which forced him to find alternative ways to stay active. He began running and doing bodyweight exercises, which helped him to gradually lose weight without even realizing it. Over a 14-month period, he went from 175 to 168 pounds.

Realizing Progress

The Reddit user admitted to not even realizing his progress until he stumbled upon an old picture of himself from before his weight loss journey. He was surprised to see how much he had slimmed down without even noticing. This realization was a great boost to his confidence and motivated him to continue his journey.

Conclusion

This Reddit user's weight loss journey is a great example of how even small, gradual changes can lead to significant results. By finding alternative ways to stay active during the pandemic and being conscious of his eating habits, he was able to lose weight without even realizing it. If you're struggling with weight loss, take inspiration from this user's story and try incorporating small, healthy habits into your daily routine. You might be surprised at the progress you can make without even noticing!