How a Reddit User Lost 51Lbs in 6 Months: a Weight Journey Report

Pandemic Weight Gain: A Common Issue

The COVID-19 pandemic brought a lot of changes, including the increase of people's body weight due to the quarantine. This was the case for a Reddit user, who gained 51lbs during the pandemic. However, they took charge of their weight and started a weight loss journey.

A Six-Month Journey to a Healthier Body

According to the Reddit post, the user's weight loss journey took six months, during which they made changes in their diet and exercise. Running was a large part of their exercise routine - starting from 10-minute intervals to eventually running for hours. They also incorporated strength training exercises to build muscle.

The Importance of a Support System

Losing 51lbs is no easy feat, and the Reddit user acknowledged that their support system played a huge part in their success. They credited their friends, family, and girlfriend for keeping them motivated, while encouraging them to stick to their goals.

Lessons Learned and Tips Shared

The user also shared tips and lessons learned during the journey. One key takeaway was to make realistic goals and consistently track progress. They also advised people to find an exercise that they enjoy, as it would make it easier to commit to a routine. Finally, they stressed the importance of reaching out for help if needed - whether it's from a professional or a support group.

Take Charge of Your Health

Quarantine weight gain is a common issue, and the Reddit user's weight loss journey serves as an inspiration to others. The journey was not easy, but with determination, a support system, and practical tips, it was possible to achieve a healthier body. If you're struggling with weight gain, try implementing some of the tips shared by the user and find what works for you. Take charge of your health, and you'll be on the right track to a happier and healthier life.