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Weight Loss Journey: 28Lbs in 3 Months Trogers0712's Experience

Follow Trogers0712's inspiring weight loss journey from 229lbs to 201lbs in just three months. Learn about his diet, workout routine, and get inspired.

Article by Madeleine Smith

A photo of a 5'10" man showing a weight reduction from 229 pounds to 201 pounds. A respectable loss of 28 pounds.
A photo of a 5'10" man showing a weight reduction from 229 pounds to 201 pounds. A respectable loss of 28 pounds.
A photo of a 5'10" man showing a weight reduction from 229 pounds to 201 pounds. A respectable loss of 28 pounds.
A photo of a 5'10" man showing a weight reduction from 229 pounds to 201 pounds. A respectable loss of 28 pounds.
A photo of a 5'10" man showing a weight reduction from 229 pounds to 201 pounds. A respectable loss of 28 pounds.
A photo of a 5'10" man showing a weight reduction from 229 pounds to 201 pounds. A respectable loss of 28 pounds.
A photo of a 5'10" man showing a weight reduction from 229 pounds to 201 pounds. A respectable loss of 28 pounds.
A photo of a 5'10" man showing a weight reduction from 229 pounds to 201 pounds. A respectable loss of 28 pounds.
A photo of a 5'10" man showing a weight reduction from 229 pounds to 201 pounds. A respectable loss of 28 pounds.
A photo of a 5'10" man showing a weight reduction from 229 pounds to 201 pounds. A respectable loss of 28 pounds.
A photo of a 5'10" man showing a weight reduction from 229 pounds to 201 pounds. A respectable loss of 28 pounds.
A photo of a 5'10" man showing a weight reduction from 229 pounds to 201 pounds. A respectable loss of 28 pounds.
M/22/5'10" [229lbs >201lbs = 28lbs] 3 months of hard work and a lot more to go
Originally posted on /r/progresspics

Introduction

Trogers0712's post on Reddit has gone viral, and for good reason. His inspiring weight loss journey and incredible results have motivated many to start their own journey. It's clear that Trogers0712 is committed to his goals and is seeing the results he deserves.

Trogers0712's Diet

Trogers0712's diet consisted of 180g protein, 180g carbs, and 60g fat for most of the time. He counted macros five days a week and estimated as best he could the other days. He tried to stick to whole, nutritious foods and focused on hitting his daily protein goal. He enjoyed cheat meals but made sure not to go overboard.

Trogers0712's Workout Routine

Trogers0712 worked out five days a week with a split program that focused on specific muscle groups such as chest/tri, back/bi, legs, and shoulders/traps. On the sixth day, he took a day off. He also incorporated Olympic lifting exercises and some cardio into his routine. His biggest advice is to be consistent, stay motivated and really think about priorities before having a huge cheat meal or skipping a workout.

Tips for Starting Your Own Journey

If you're looking to start your own journey, take inspiration from Trogers0712's success. Prioritize consistency and dedication over extremes, as this is the most sustainable and successful long-term approach. Start with small changes and slowly work towards your goals, celebrating each step of the way. Don't forget to take progress pictures and track your progress - this will keep you motivated and accountable.

Conclusion

Trogers0712 has set an incredible example for anyone looking to start their own weight loss journey. His success is a testament to the power of hard work, dedication, and consistency. Remember, everyone's journey is unique, but with the right approach and mindset, anyone can achieve their goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.