Weight Loss Journey: 164 Lbs to 144 Lbs in One Year a Reddit User's Account

Introduction

Losing weight can be a challenging and emotional journey. But it is also rewarding, as demonstrated by a Reddit user, michska_. She shared her weight-loss journey from 164 lbs to 144 lbs, which took almost one year.

The Journey

Michska_ started her weight-loss journey when she weighed 190 lbs in December 2019. However, she remained stuck in the 160s for more than a year before the scale finally moved again. She didn't do anything specifically intentional, but she tried to increase protein intake and drink adequate water. She also had to be honest with where some extra calories were sneaking in (e.g., bored eating). Additionally, she is a nurse who remains on her feet most of the day. Michska_ also started taking wellbutrin about five months ago, which is known to cause mild weight loss.

Diet and Nutrition Changes

Michska_ focused on increasing her protein intake and monitoring her calorie intake. She learned to make healthier choices and eat in moderation to avoid overeating. She preferred to cook her meals rather than eating out, which helped her keep a tab on calorie intake. Drinking enough water helped her curb hunger and boost metabolism. She also limited alcohol intake, which is known to add many calories to the diet.

Exercise and Physical Activity

Michska_ was always physically active, but she made an effort to stay more active during her weight-loss journey. Her job as a nurse kept her on her feet, which helped her burn some calories. Additionally, she started running, strength training, and doing Pilates during the pandemic, which helped her shed some pounds.

Conclusion

Michska_'s weight-loss journey did not involve any fad diets or drastic measures. Instead, she focused on making small but sustainable lifestyle changes to improve her health and well-being. Her journey is a testament that with dedication and hard work, anyone can achieve their goals. If you are also on a weight-loss journey, Michska_ recommends prioritizing protein intake, eating in moderation, staying active, and being honest with yourself. Try these tips and see the changes for yourself.