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A Reddit User's Weight Journey: Personal Account

Read a Reddit user's personal account of their weight loss journey, with 366 upvotes and supportive comments.

Article by Madeleine Smith

A before and after photo of a 6'4" female showing a weight reduction from 373 pounds to 288 pounds. A total loss of 85 pounds.
F/32/6’4 [373 > 288 = 85lb down in one year] gained a few back, but unsure since my scale has been glitching. Anyone have a Bluetooth/app scale they really love?
Originally posted on /r/progresspics

Introduction

One Reddit user, who has since deleted their account, shared a personal account of their weight loss journey. The post received 366 upvotes and comments, indicating the support and interest of the Reddit community in the progress of the user.

Starting Point

The user began their journey at 308 pounds, with a goal to lose weight without relying on fad diets or unsustainable lifestyle changes. They started by paying attention to their calorie intake and incorporating more physical activity into their daily routine.

Progress Over Time

The user noted that progress was slow but steady, with occasional setbacks, such as periods of stress eating. However, they kept track of their progress and celebrated small victories, such as being able to fit into old clothes or completing a challenging workout.

Support System

The user also credited their supportive partner and friends for helping them stay motivated and accountable. They recommended finding a support system, whether it be through loved ones, online communities, or professional help, when embarking on a weight loss journey.

Conclusion

Overall, the Reddit user's weight loss journey highlights the importance of small, sustainable changes and a supportive environment. While everyone's journey is different, implementing healthy habits and finding a support system can lead to long-term success in weight loss and overall wellness.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.