A Year of Gains: One User's Progress From 140Lbs to 150Lbs
Follow one Reddit user's weight journey from 140lbs to 150lbs and see their workout progress over the course of one year.
Article by Madeleine Smith
Introduction
One Reddit user, known as Mountaintopsky, shares their progress over the course of one year on the website. They started at 140lbs and gained ten pounds to reach their goal weight of 150lbs.
Workout Routine
Mountaintopsky shares their workout routine, which included running and strength training. They focused on leg exercises such as squats and deadlifts, as well as upper body exercises like pull-ups and push-ups. They also incorporated cardio and stretching into their routine.
Challenges
Mountaintopsky faced challenges along the way, including dealing with injuries and adjusting to changes in their routine. However, they persevered and continued to make progress towards their goal.
Community Support
Although some users on the Reddit thread made jokes about Mountaintopsky's progress photos, others were supportive and provided encouragement. This shows the importance of having a supportive community when making lifestyle changes.
Takeaway
Mountaintopsky's journey shows that with dedication and persistence, it is possible to reach your fitness goals. The key is to find a routine that works for you and to stay consistent. Remember to also seek support from a community or accountability partner to help you stay motivated and on track.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
M/27/5'9/150 Progression Pic: Lbs Weight Loss
One Man's Journey to a Healthier Weight: [Gmbf] (M/21/5'10''/150Lbs)
I Did It! Male at 5'7 Loses 110Lbs!
From 129 to 150 Lbs: a Journey of Gaining 21 Lbs in 11 Months