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A Year of Gains: One User's Progress From 140Lbs to 150Lbs

Follow one Reddit user's weight journey from 140lbs to 150lbs and see their workout progress over the course of one year.

Article by Madeleine Smith

A picture of a 5'9" male showing a weight gain from 140 pounds to 150 pounds. A total gain of 10 pounds.
M/24/5'9". [140lbs < 150lbs] One year and ten pounds later, this is my workout progress.
Originally posted on /r/progresspics

Introduction

One Reddit user, known as Mountaintopsky, shares their progress over the course of one year on the website. They started at 140lbs and gained ten pounds to reach their goal weight of 150lbs.

Workout Routine

Mountaintopsky shares their workout routine, which included running and strength training. They focused on leg exercises such as squats and deadlifts, as well as upper body exercises like pull-ups and push-ups. They also incorporated cardio and stretching into their routine.

Challenges

Mountaintopsky faced challenges along the way, including dealing with injuries and adjusting to changes in their routine. However, they persevered and continued to make progress towards their goal.

Community Support

Although some users on the Reddit thread made jokes about Mountaintopsky's progress photos, others were supportive and provided encouragement. This shows the importance of having a supportive community when making lifestyle changes.

Takeaway

Mountaintopsky's journey shows that with dedication and persistence, it is possible to reach your fitness goals. The key is to find a routine that works for you and to stay consistent. Remember to also seek support from a community or accountability partner to help you stay motivated and on track.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.