M/30/5'10" Weight Journey: 187 to 185 Lbs in 6 Years

Introduction

JustSnilloc shared their weight loss and gain journey on Reddit. They started their journey as an overweight person who put on weight due to marriage. Over the years, they have tried to build muscle while losing weight. Currently, they weigh 185 lbs, and it's been six years since they were this heavy.

Inspiration for Others

JustSnilloc's weight journey is an inspiration for people who want to lose or gain weight. Their story highlights the importance of a balanced diet and regular exercise. Losing weight is not easy, but with patience and consistency, they achieved it. And now, they are focussed on building muscles while maintaining a healthy weight. Anyone can follow their footsteps to achieve their fitness goals.

Importance of Building Muscle

The weight loss process can leave the body weak and frail. It is crucial to build muscle to maintain a healthy body. JustSnilloc realized this and decided to build muscle after achieving their weight loss goal. Building muscle can boost metabolism, reduce the risk of injury, and improve bone density. As they say, 'Fat loss provides the shape, but muscle gives it the form.'

Positive Mindset is Key

JustSnilloc's weight journey teaches us one critical lesson, that a positive mindset is essential. They were able to lose weight, gain muscle, and maintain a healthy weight because of their positive outlook towards the process. Accepting the body's mistakes and appreciating little achievements along the way is key to success.

Conclusion

JustSnilloc's journey of weight loss and muscle gain is an inspiration for everyone who wishes to achieve their fitness goal. It is essential to focus on a balanced diet, exercise, and a positive mindset. Anyone can follow their path and achieve their weight loss and muscle building objectives. So, begin your journey today, and contribute to a better and healthier lifestyle.