How a Reddit User Lost 20Lbs and 8% Body Fat in Just One Year

Introduction

A Reddit user by the name of adamncoldjohn recently shared his impressive weight journey on a thread. At 6' 2'' and 227lbs, he made the decision to commit to a healthier lifestyle and managed to lose 20lbs and 8% body fat in just one year.

Diet and Exercise

Doing cardio 3-4 times a week helped Adamncoldjohn shed the pounds along with a diet consisting of whole foods and limiting alcohol intake. He also began strength training to build muscle and tone his body. He attributes his success to consistency and discipline with his diet and exercise regime.

Impressive Results

Adamncoldjohn's progress pictures show a dramatic difference in his body composition. Fellow Redditors have praised his commitment and dedication, with one user even stating that it was a solid body recomposition. Adamncoldjohn's story is a reminder that with hard work and discipline, healthy changes to one's lifestyle can be made.

Duration of Journey

When asked about the duration of his weight journey, Adamncoldjohn revealed that he had only gotten serious about it in the last year, although the left photo is from approximately three years ago. This emphasizes the fact that progress can be made at any point, and that it's never too late to start.

Conclusion

Adamncoldjohn's inspiring journey is proof that making small changes to one's lifestyle can lead to significant improvements in health and well-being. With consistency, discipline, and a positive attitude, anyone can achieve their goals. So, why not start today?