From 135Lbs to 165Lbs: a User's Weight Journey

Introduction

Many people strive to lose weight, but for some, gaining weight can be just as challenging. A Reddit user, who wishes to remain anonymous, documented their 10-week journey of gaining 30lbs, from 135lbs to 165lbs, in hopes of helping others who struggle with weight gain.

Diet

The user started by increasing their daily caloric intake by 500-1000 calories, with a focus on consuming protein-rich foods. They ate 5-6 small meals a day, including snacks such as nuts and cheese. They also made sure to stay hydrated by drinking plenty of water throughout the day.

Exercise

The user initially focused on resistance training to build muscle mass, gradually increasing the weight and reps over time. They also incorporated cardio training to improve their overall fitness level. The user stressed the importance of listening to one's body and gradually increasing the intensity of the workouts.

Challenges

The user faced several challenges during their weight gain journey, including feeling tired from the increased calories and soreness from the workouts. They emphasized the importance of taking rest days and getting enough sleep to aid in muscle recovery. The user also mentioned that it was difficult to consume enough calories some days, but they pushed through with determination and consistency.

Conclusion

Through consistent effort and persistence, the user was able to gain 30lbs in just 10 weeks. While they still have 30lbs to go to reach their ultimate goal, the user is proud of their progress and hopes their experience can inspire others to try out different methods for weight gain. It's worth noting that everyone's body is different, and results may vary. The key is to find what works best for you and stick to it with determination and consistency.