M/23/5’11” 23Lbs Weight Loss Journey in 3.5 Months User's Reddit Post

Introduction

Losing weight can be a challenging journey, but it's always inspiring to read about success stories. A Reddit user with the username jayesh46 has shared their weight loss progress and journey from 232lbs to 209lbs in 3.5 months. Let's take a look at their workout routine and motivation.

Workout Routine

Jayesh46 revealed that they followed a workout routine of running either 5K or 10K and PPL x 6 for six days a week. This workout routine helped them lose weight and build muscles. PPL x 6 represents push, pull and legs workouts, done twice a week. If you are a beginner, start with lighter exercises and gradually increase the intensity. Make sure to consult your doctor before starting any workout routine, especially if you have any pre-existing medical conditions.

Motivation

Jayesh46's motivation for losing weight was their mental health and self-confidence. Mental health and self-confidence can significantly impact our daily lives. If you feel stressed, anxious or lack confidence, try to exercise regularly. Exercise can help you release stress, boost your self-confidence and improve your mood.

Diet

Jayesh46 did not mention their diet, but they revealed following a calorie deficit for three weeks followed by a week of maintenance calories. Calorie deficit means consuming fewer calories than your daily requirement, while maintenance calories means consuming the exact amount of calories that your body needs. It's essential to have a balanced diet and consume a variety of foods that provide essential nutrients to your body. Avoid consuming processed foods and sugary drinks that contain empty calories and do not provide any nutritional value.

Conclusion

Jayesh46's weight loss journey is inspiring, and it shows that dedication, consistency and hard work can pay off. If you're planning to start your weight loss journey, remember to consult your doctor, follow a healthy diet and exercise routine, and stay motivated. Keep in mind that every person's body is different, and what works for someone else may not work for you. Don't give up, stay committed and you'll achieve your goals.