A Weight Loss Journey of 80Lbs: an Inspiring Story of Dedication and Commitment

Introduction

Gloomloon, a 33-year-old woman, shares her incredible weight loss journey on Reddit. Starting at 285lbs, she shed a whopping 80lbs and reached her goal weight of 205lbs. Her story is inspiring and proves that dedication and commitment can bring about life-changing results.

Fitness Goals and Routine

Gloomloon focused on OLY lifts and morning HIIT workouts for fitness goals. Her fitness routine also included ensuring adequate protein through a plan that saw her eat 230g of protein on days she lifted, 2200 calories and 190g, 1600-1800cal on days she didn't. While it was hard for her to eat that much, she was determined to stick to the plan and achieved incredible results.

Diet Plan

Maintaining a protein-rich diet plan is essential for building and repairing the body's tissues during weight loss. Gloomloon found that increasing her caloric intake to 2200 calories helped to boost her energy levels and keep her motivated. She ran 1400 calories for the first year but plateaued, and it wasn't until she started eating more than she caught another wind and dropped the last 20lbs since January 2022.

Motivation and Self-love

Gloomloon's journey to losing 80lbs wasn't just about shedding some weight; it was about self-love and appreciating the little things. Every little improvement and isolation of muscle groups became a source of motivation for her. Even when she was 25lbs away from her goal weight, Gloomloon refused to hyper-focus on it. Her focus was on improving, and she was proud of all the hard work and dedication she had put in so far.

Conclusion

Gloomloon's weight loss journey showcases a positive story of a determined individual who, through commitment and dedication, achieved incredible results. Her fitness and diet routine, self-love and motivation strategies, and overall positive attitude provide inspiration for anyone looking to start their weight loss journey. Try following a fitness routine that works for you, ensuring adequate protein through a diet plan, and always remember to appreciate the little improvements along the way.