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Depression Didn't Stop Her: Inspiring Weight Loss Journey over 2 Years

Read about a woman's weight loss journey from 234lbs to 203lbs in 2 years. Battling depression and setbacks, she shares her ups and downs leading to her current success.

Article by Madeleine Smith

A picture of a 5'10" female showing a weight loss from 234 pounds to 203 pounds. A respectable loss of 31 pounds.
F/24/5'10 [234lbs > 203lbs = 31lbs] (2 years) Lots of up and downs. Had a depressive episode in the winter resulting in losing all my progress. Proud to be where I am now 💪
Originally posted on /r/progresspics

Introduction

Danielle_julianne, a 24-year-old woman, experienced a 31lbs weight loss over 2 years. Her Reddit post highlighted her struggles to achieve her weight loss goal while battling depression. Despite the setbacks, she is happy to share her success story to inspire others.

Depression and Losing All Progress

Danielle_julianne shared her experience of going through a depressive episode and how it led to losing all of her progress, including gaining back 10lbs. It was disheartening, but she did not give up. She used journaling and talking with people to help her get back on track.

Consistency and Healthy Habits

Danielle_julianne shared her tips on how to maintain healthy habits, including meal prepping and regular exercise. Like most people who succeeded in their weight loss endeavor, consistency is key. Learning to cook, eating wholesome foods, and being active daily are small things that came together to make a big impact on her overall health.

Goal Setting and Tracking Progress

Danielle_julianne talked about goal setting and how it helps her stay motivated. She sets small attainable goals and rewards herself when she achieves them. Keeping track of her progress was also essential to her success.

Conclusion

Danielle_julianne's experience shows that weight loss journeys are not just about physical changes. Battling depression and setbacks can make it a long and difficult journey, but with consistency and healthy habits, anyone can achieve their goals. Remember to set small and attainable goals, reward yourself and track your progress. Start your journey today.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.