M/21/6’0 Weight Loss Journey: From 220 to 163 Pounds in 7 Months

Introduction

Losing weight is a common goal for many people to improve their health and appearance. For this reddit user, the journey started when he weighed 220 pounds and decided it was time to make a change. Over the course of 7 months, he was able to shed 57 pounds and improve his overall wellbeing.

Approach

The user started his weight loss journey by counting calories and tracking his food intake. He also relied on intermittent fasting, where he only ate during an 8-hour window each day. In addition, he incorporated exercise into his routine through weightlifting and cardio. His approach focused on creating a sustainable lifestyle rather than a short-term fix.

Challenges

While the user was able to make steady progress, he faced challenges such as dealing with hunger during fasting periods and struggling to stay on track when eating out. However, he found support through online communities and would remind himself of the progress he had made when faced with difficulties.

Results

After 7 months, the user was able to reach his goal weight of 163 pounds, resulting in a total weight loss of 57 pounds. Not only did he feel better physically, but he also experienced a boost in confidence and self-esteem. The changes he made to his lifestyle also had positive impacts on his mental health.

Takeaway

This weight loss journey serves as a reminder that small, sustainable changes can lead to significant results over time. By focusing on creating healthy habits, such as tracking food intake and incorporating exercise into your routine, anyone can achieve their weight loss goals. Support from online communities and reminding yourself of your progress can also be helpful in overcoming challenges. If you're looking to make a change in your life, try incorporating some of the approaches used by this reddit user and see what works for you.