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Recovering From Binge Eating Disorder: a Weight Loss Journey

Follow a Reddit user's weight loss journey through CICO and IF, losing 40lbs in 12 weeks after struggling with binge eating disorder.

Article by Madeleine Smith

A photo of a 5'9" woman showing a weight cut from 285 pounds to 245 pounds. A net loss of 40 pounds.
F/25/5’9” [285 lbs > 245 lbs = -40 lbs] (12 weeks) recovering from binge eating disorder and finally seeing results with cico and IF. hope to hit the gym this summer. 90 lbs til goal!
Originally posted on /r/progresspics

Introduction: Overcoming Binge Eating Disorder

One Reddit user, identified only as [deleted], shares a weight loss journey of recovery from binge eating disorder with the help of calorie counting and intermittent fasting. With 578 Reddit upvotes, [deleted] tells a story of hope and progress towards the end goal of losing 90lbs.

The Importance of CICO and IF

Though recovering from binge eating disorder proved challenging, [deleted] found success through the combination of calorie counting (CICO) and intermittent fasting (IF). CICO allowed [deleted] to gain greater control over their diet, while IF promoted fat burning and reducing the frequency of binges. With newfound accountability and structure, [deleted] lost 40lbs in just 12 weeks.

Gearing Up for the Gym

Encouraged by successful weight loss and newfound confidence, [deleted] looks forward to hitting the gym this summer. While acknowledging the difficulty of workout routines, [deleted] credits motivation and incremental progress as their impetus for success.

Dealing with Setbacks and Self-Care

While committed to their end goal, [deleted] acknowledges the setbacks and difficulties inherent in the weight loss journey. To combat occasional binge urges, [deleted] focuses on self-care and body positivity, practicing yoga and surrounding themselves with supportive communities both online and offline.

Takeaways for Self-Discovery

Through their brave sharing of experiences and struggles, [deleted] demonstrates the power of commitment, accountability, and self-discovery in the journey towards weight loss recovery. Whether through CICO, IF, or other methods, experimenting with one's own body, mind, and support systems can lead to meaningful progress and improved health.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.