My 13 Lb Weight Loss Journey: the Importance of Progress Pics

Introduction

Weight loss journeys can be tough, with constant fluctuations in motivation and willpower. However, one Reddit user ([deleted]) is proof that small changes can make a big difference. In just 8 months, this F/20/5'2 user was able to shed 13 pounds - and they wouldn't even have noticed a change if they hadn't taken progress pics!

Monitoring Progress with Pictures

Taking regular progress photos can help you stay motivated and remind you of how far you've come. It's scientifically proven that tracking your progress positively affects behavior change, which ultimately contributes to weight loss success. In this case, progress pics allowed the Reddit user to see their physical changes and stay committed to their weight loss journey.

Sticking to Healthy Habits

In addition to taking progress pics, the Reddit user shared that they committed to healthier habits, such as drinking more water, reducing portion sizes, and prioritizing exercise. By making small changes over a period of 8 months, they were able to achieve their weight loss goal.

The Power of Small Changes

Often, people get overwhelmed by the idea of making drastic lifestyle changes when seeking to lose weight. However, this Reddit user's success story shows that even small, consistent changes can lead to significant results over time. Remember: sustainable change is the goal, so focus on creating habits that you can maintain for the long haul.

Trying it Out for Yourself

If you're looking to embark on your own weight loss journey, remember to take progress pics along the way to monitor your progress. Don't be afraid to make small, sustainable changes to your diet and exercise routine. Lastly, remember that everyone's journey looks different, so don't compare yourself to others - focus on your own progress!