My Journey: How This Person Lost 8 Pounds in 2 Months with Weightlifting and Speed Walking

Introduction

If you're struggling to lose weight, sometimes it's helpful to read about someone else's journey. One Reddit user, valgme3, documented their weight loss over the course of two months, sharing progress pictures and details of their fitness routine. Here's what they did to lose 8 pounds.

No Calorie Counting

Valgme3 didn't strictly count calories, but rather aimed to keep their intake between 1100-1500 each day. They achieved this by using intermittent fasting, which allowed them to enjoy social meals with friends while still staying on track with their goals.

Fitness Routine

The user's fitness routine included weightlifting at the gym three times a week and speed walking outdoors 2-3 times a week. This mixture of strength training and cardio proved effective in losing weight and building muscle.

Measurable Progress

By taking monthly progress pictures, valgme3 was able to see the physical changes in their body, which became a motivation to keep going. Seeing measurable progress can be a great way to keep oneself motivated on any fitness journey.

Takeaways

It's clear that the key to this user's success was finding a fitness routine that worked for them, while also being flexible with their dietary choices. For those looking to start their own journey, it's important to find an exercise routine that you enjoy, and to be gentle with yourself when it comes to food choices. It's not about perfection, but rather progress over time.