Overcoming Obstacles: a 46 Year Old Man Loses 41 Pounds in 9 Months

Committing to Change

Meet AvusMalus1, a 46-year-old single father who was able to lose 41 pounds over 9 months with a combination of diet and exercise. He attributes his success to the mental commitment he made to himself to improve his fitness.

CICO Diet

AvusMalus1 followed the CICO (calories in, calories out) diet, which involves tracking your food intake and making sure you consume fewer calories than you burn. However, he did not place any strict restrictions on his diet and continued to enjoy pizza and fried chicken with his son. The key was eating smaller portions.

Gym Routine

In addition to his diet, AvusMalus1 went to the gym 5-6 times per week, engaging in both cardio and weightlifting. He worked hard and began to see impacts on his physical appearance and overall health.

Age Is Just a Number

Despite being in his mid-40s, AvusMalus1's transformation proves that it's never too late to improve your health and fitness. His story serves as an inspiration to many others who believe that age is a barrier to a healthy lifestyle.

Take Inspiration From Others

AvusMalus1 shows us that simple but consistent effort can lead to significant lifestyle changes. If you're feeling inspired by his story, take the first step and make a commitment to prioritize your health. With dedication and patience, you can achieve your fitness goals and live a healthier life.