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Weight Loss Journey: From 420Lbs to 176Lbs and Back to 210Lbs

This article discusses the weight loss journey of a Reddit user who lost 244lbs through diet and exercise, and gained some back. The article offers tips for starting one's own weight loss journey.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a weight reduction from 420 pounds to 176 pounds. A total loss of 244 pounds.
M/27/5’9”[420lbs>176lbs<210lbs] Iv been on this journey for a little over 6 years. My heaviest was 420, my lightest was 176, and I’m feeling fit and strong at 210. No surgery just diet and exercise. Ps. The body dysmenorrhea is real af right now 😅
Originally posted on /r/progresspics

Introduction

A Reddit user by the name of shrimp_schmekel410 recently shared their incredible weight loss journey on the platform. The journey began over six years ago, when the user weighed 420lbs. Through diet and exercise, they lost an astounding 244lbs, reaching their lowest weight of 176lbs. However, they have since gained some weight back and now weigh 210lbs. Nevertheless, their story continues to inspire others to embark on similar weight loss journeys.

Tips for Starting a Weight Loss Journey

The weight loss journey is never easy, but it is achievable. shrimp_schmekel410's journey is proof of that. To start a weight loss journey, it is important to set realistic goals, both for weight loss and fitness goals. Consistent exercise and calorie counting are essential components, along with finding social support, whether through online communities or friends and family. Patience is also key, as losing weight takes time.

The Role of Mindset in Weight Loss

shrimp_schmekel410's journey highlights the importance of mindset in weight loss. After initially losing the weight, they weren't satisfied with their appearance at 176lbs, and it took them two years to gain back healthy weight. In addition to exercising and counting calories, changing your mindset and outlook on health is crucial for long-term success. Embracing healthy habits and realistic expectations can make all the difference.

The Challenge of Body Dysmorphia

Throughout their journey, shrimp_schmekel410 has faced challenges with body dysmorphia. However, they remain focused on their fitness goals and recognize that the dysmorphia will eventually go away. It is important to be patient with oneself and to recognize that weight loss is not just about physical changes but mental and emotional ones as well.

Conclusion

shrimp_schmekel410's weight loss journey is an inspiration to many, proving that with dedication, hard work, and a supportive community, anything is possible. Starting a weight loss journey may be daunting, but with the right mindset and support, one can achieve their goals. It's never too late to start taking steps towards living a healthier lifestyle and becoming the best version of yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.