My Fitness Journey: 10Lbs Weight Loss in 15 Months

Introduction

Xuboo, a 22-year-old male, has successfully achieved his fitness goals in the past year. He started at 165lbs and now weighs 155lbs, losing a total of 10lbs in 15 months.

Bulking Up

Xuboo began focusing on fitness by bulking up to 175lbs. He did this by increasing his daily caloric intake, consuming more protein and carbohydrates, and hitting the gym consistently. This phase helped him gain strength and muscles, and get to a place where he can start the fat loss journey.

Cutting Back Down

After bulking up, Xuboo started cutting back down by reducing his caloric intake and working with a personal trainer. He incorporated more cardio into his workout routine, ate more vegetables, and tracked his meals using an app. This helped him lose fat and maintain muscle mass.

Staying Motivated

Xuboo stayed motivated throughout his fitness journey by setting achievable goals and challenging himself. He also took progress pictures and tracked his measurements to see his progress over time. Moreover, he enjoyed the process and found joy in being active and making healthy lifestyle choices.

Conclusion

Xuboo's journey is a testament to the fact that fitness is a journey, and with focus and dedication, anyone can achieve their fitness goals. His advice to others is to find a workout routine that they enjoy, make healthy food choices, and stay consistent. They should also track their progress and celebrate their accomplishments along the way.