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How One Woman Lost 62Lbs and Gained Her Confidence Back

Read about Keighleypage's journey from 250lbs to 188lbs and how she reclaimed her confidence with hard work and dedication.

Article by Madeleine Smith

A picture of a 5'2" female showing a weight loss from 250 pounds to 188 pounds. A total loss of 62 pounds.
F/28/5’2” [250lbs > 188lbs = 62lbs] Found this awful photo that I didn’t even order from my college graduation. I was so fat and mortified for anyone to see that picture. But I worked hard then, and I work harder now. 💪🏻😤
Originally posted on /r/progresspics

The motivation behind the journey

Keighleypage's graduation photo served as the turning point for her weight loss journey. Seeing herself so unhappy and embarrassed in the picture made her want to make a change. She set out to lose weight, not only for aesthetics but also for the health benefits.

The approach

Keighleypage began by counting calories and reducing her portion sizes. She also incorporated exercise into her daily routine, starting with walks and later adding strength training. She also focused on developing a positive mindset and celebrating her progress along the way.

The hard work pays off

After months of hard work and dedication, Keighleypage reached her goal weight of 188lbs, losing a total of 62lbs. She not only looks great but also feels great, having regained her confidence and self-esteem.

The takeaways

Keighleypage's journey teaches us that with hard work and dedication, we can achieve our weight loss goals. It's important to have a strong motivation, a solid approach, and a positive mentality. Celebrate progress along the way, and know that it's okay to slip up sometimes, as long as you get back up and keep going.

Try it out for yourself

Inspired by Keighleypage's journey? Try counting calories, reducing portion sizes, and incorporating exercise into your daily routine. Remember to stay positive, celebrate your progress, and don't give up on your journey to a healthier and happier you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.