M/25/6'0" 22Lb Weight Gain Journey in 3 Years

Introduction

Gaining weight is often considered harder than losing weight, especially when aiming to do so in a healthy manner. For Reddit user Parking_Visual_7208, it took him three years to add 22 pounds of muscle weight to his 143-pound frame. Overall, his success was achieved mainly through leading a vegan lifestyle and implementing strict workout discipline. In this article, we will examine his daily routine, diet and tips to help motivate others on their weight gain journey.

Daily Routine

One of the secrets to Parking_Visual_7208’s success is his strict daily routine. Committed to his workout schedule and committed to achieving impressive results that require consistent effort. This is demonstrated by his strict daily routine of waking up at 5 am daily for a workout routine, engaging in free weight exercises that compound muscle growth.

Diet

For Parking_Visual_7208, who follows a vegan lifestyle, his success was directly tied to his food intake. During his weight gain journey, he committed to eating up to 4500 calories a day. He consumed mostly plant-based diets such as beans, lentils, and vegetables, consuming supplements like BCAAs to help improve muscle growth. He firmly held that the calorie intake was essential for making size gains and for keeping up with his active lifestyle.

Tips

The weight gain journey is a lifelong commitment that requires hard work and dedication, and Parking_Visual_7208 would agree with this. Based on his journey, tips to help people gain weight healthily include: starting with setting small, achievable goals and being consistent with workout regimens. Additionally, having an accountability partner and journaling the weight gain journey to record progress helps stay on track. Lastly, trusting the process means that while results may not happen overnight, with persistence and hard work, one’s efforts will pay off.

Conclusion

Every weight gain journey has its challenges, but beginning by debunking fad diet myths and finding what works best for your body is an excellent place to begin. For Parking_Visual_7208, he achieved his 22-pound muscle gain within three years by adhering to a strict vegan lifestyle, engaging in intense workout routines, and staying committed to his goals. His inspiring story proves that hard work coupled with a healthy lifestyle can result in a better physique and improve overall well-being. Try incorporating some of his tips into your journey, and remember Rome wasn't built in a day. The weight gain journey is a marathon, not a sprint.