21 Year Old Male Cuts Weight but Needs Advice

Introduction

A 21-year-old Reddit user, known as anonalchemist, recently shared his weight loss journey on the platform. He aimed to cut down before bulking up, but he's unsure if he should continue with his cutting phase due to his lack of mass. In this article, we'll discuss his progress and the advice he received from fellow users.

Initial Background Information

Anonalchemist's starting weight was 152 pounds. His bioelectrical impedance scale measured that he was at 20% body fat before embarking on his weight loss journey. Currently, he's down to 142 pounds and 18% body fat. While he's made progress, he's aware that he has little mass and is uncertain whether continuing the cutting phase is the best option for him.

Advice from the Reddit Community

Many fellow Reddit users saw anonalchemist's pictures and advised him to start bulking up to gain mass. One user stated that they were the same height as anonalchemist and weighed two pounds more but had a bigger chest and back. They suggested he should eat more to obtain mass. Another user commented that if he was concerned about gaining body fat, he should try lean gains instead of bulking.

The Importance of Determining Body Fat

Anonalchemist used a bioelectrical impedance scale to measure his body fat percentage. While he acknowledged that the device he used isn't entirely accurate, it provided him with relative measurements to compare. Determining body fat is crucial when deciding whether to cut or bulk. To make accurate assessments, it's best to use more precise methods like a DEXA scan or skinfolds.

Conclusion

Anonalchemist's weight loss journey is a work in progress, and he's received helpful advice from fellow Reddit users. Determining body fat accurately is critical when deciding whether to cut or bulk, and a bioelectrical impedance scale isn't the most precise method. Whether anonalchemist decides to continue cutting or start bulking up, it's essential to listen to his body and try different things to see what works best for him.