70 Pound Weight Loss Journey: From Spin Classes to Sobriety

Introduction

In July 2021, Reddit user ThatWasMyChangeJar decided to embark on a journey towards a healthier lifestyle. She weighed 296 pounds, but with a combination of small lifestyle changes, including regular spin classes, and eating around 2,000 calories most days, she managed to shed 70 pounds in just a few months. In this article, we take a closer look at her inspiring journey to get fit and shed unwanted pounds.

Starting Small with Spin Classes

ThatWasMyChangeJar's weight loss journey began with a couple of spin classes per week. While it might not sound like a lot, these classes served as a starting point to create a sustainable routine, combining healthy habits with hard work. Gradually, this effort paid off as she started losing weight, which further motivated her to stay active and committed to her fitness goals.

Eating Around 2,000 Calories a Day

Diet plays an essential role in weight loss, and ThatWasMyChangeJar was mindful of what she ate. She consumed around 2,000 calories on most days, which included a variety of healthy foods such as fruits, vegetables, lean proteins, and complex carbohydrates. By eating healthier and in moderation, she fueled her body with the right nutrients while also achieving her weight loss goals.

Implementing Self-Love and Sobriety

Apart from her fitness journey to lose weight, ThatWasMyChangeJar also committed to staying sober for over two years. After battling addiction and self-hatred, she realized the importance of self-love and building a positive community around her. Today, she is not only fit but is also proud of who she is as a mother, friend, and member of society. By loving and respecting herself, she managed to make healthier choices and stay true to her fitness goals.

Conclusion

ThatWasMyChangeJar's inspiring journey is a testament to the power of small lifestyle changes in achieving significant weight loss over a short period. A combination of regular exercise, mindful eating, and self-love can work wonders in overcoming any obstacle, even weight loss. Her journey can serve as a source of motivation for anyone looking for a healthy and sustainable way to shed pounds while also keeping a positive mindset.