M/59 Body Transformation: Losing 28Lbs in 100 Days with Cardio and Weights

Introduction

NormanChristof, a 59-year-old man, has taken to Reddit to share his impressive weight loss journey with others. In just 100 days, he has managed to lose 28lbs by implementing a combination of cardio and weight training.

Cardio

NormanChristof started his weight loss journey with cardio exercises three times a week. However, he quickly increased the frequency to four times, which has helped him burn a significant amount of calories. Cardio exercises, such as running, cycling, and swimming, are great for getting the heart rate up and burning fat.

Weight Training

On day 50 of his weight loss journey, NormanChristof started doing weight training exercises at the gym. His gym has nine weight machines set up in a circuit, which he refers to as "FitFix". He does eight reps on each machine, moving quickly from one to the next, repeating the circuit two more times for a total of 24 reps. Weight training helps build muscle, which in turn helps burn more calories even when at rest.

CICO

NormanChristof's weight loss journey follows the simple science of calories in and calories out (CICO). By burning more calories than he consumes, he has been able to consistently lose weight. Understanding CICO is crucial for achieving a successful weight loss journey.

Takeaway

NormanChristof's weight loss journey is an inspiration for those who are looking to lose weight. Implementing a combination of cardio and weight training, along with understanding the science of CICO, can lead to significant weight loss results. However, it is important to consult with a healthcare professional before embarking on a weight loss journey to ensure safety and proper guidance.