How This Reddit User Achieved a Weight Loss of 32 Lbs over Time

The Background

BuffGroot, a Reddit user, had always been inconsistent with fitness. Being a pudgy kid, he would always be made fun of until his growth spurt. His dad took him to the YMCA where he fell in love with lifting and fitness, joining the army at 17 to maintain it. After four years, he was injured but continued to struggle with fitness until going to school to become a fitness coach and personal trainer.

The Build & Burn Program

BuffGroot built his program, Build & Burn, which provides a roadmap to successful progression through slow, proper, life-long progress. The program has six sections, each building off one another to continuously push the body forward and avoid plateau while building on the same foundation 1.0 and 1.5 provided.

The Consistency and Dedication

BuffGroot found consistency and dedication that brought him success when he started on this roadmap. He advises sticking to a fitness routine without burning yourself out because results are slow and consistency is what will ultimately bring results. All you need is time.

The Success Story

Through this program and dedication, BuffGroot achieved a weight loss of 32 lbs over time. According to his Reddit post, he did not go on strict diets, train six or even five days a week yet achieved the results he wanted. He is even open to online training and providing his program and simple advice to follow for free.

Conclusion

BuffGroot's weight loss journey shows the importance of following a fitness routine, not overworking any muscle group and continuously pushing the body forward through slow, proper progress. Time and consistency are key. Give original programs a try but remember that success does not come quick and can take time. Keep striving and improve one day at a time.