Weight Loss Journey From 221Lbs to 165Lbs in Six Years

Introduction

MintRegiment, a Reddit user, shared his weight loss journey from 221lbs to 165lbs over six years. Despite falling off the horse in the past few months, he was not discouraged and shared his progress as a reminder of what he accomplished. This article aims to document his journey and offer some motivation to those who are trying to lose weight.

Taking the First Step

MintRegiment started his weight loss journey in his early twenties by adjusting his diet and cutting down on his portion sizes. He also started exercising by running and lifting weights. These changes helped him lose weight, but progress was not linear. He had to be patient and learned that weight loss takes time and effort.

Dealing with Setbacks

MintRegiment shared that he fell off the horse in the past few months and gained some weight. However, he did not beat himself up and instead chose to get back on track. He was kind to himself and reminded others that progress is not linear. It is normal to have setbacks, and the key is to keep pushing forward.

Keeping the Momentum

MintRegiment has maintained his weight loss over the years by adopting a healthier lifestyle. He enjoys exercising and makes sure to eat a balanced diet. He also reminds himself that weight loss is a journey and not a destination. His progress motivates him to keep going and live a healthier life.

Conclusion

MintRegiment's weight loss journey is a testament to the fact that it takes time and effort to lose weight. It is normal to have setbacks, but it is essential to keep pushing forward. If you are on a weight loss journey, take it one day at a time, and be kind to yourself. Remember that progress is not linear, and the key is to keep moving forward. Good luck!