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User's 80Lb Weight Loss Journey with Wegovy

Read about a Reddit user's successful 80lb weight loss journey in just 4 months with diet, exercise, and Wegovy.

Article by Madeleine Smith

A progress pic of a 5'6" woman showing a fat loss from 261 pounds to 181 pounds. A total loss of 80 pounds.
F/36/5’6 [261 lb > 181 lb = 80lb] 4 months! Serious face gains! 31 pounds to goal weight!!
Originally posted on /r/progresspics

Introduction

A Reddit user named Useful-Flounder3067 shares their journey of losing 80lbs in just 4 months. While diet and exercise played a role, the user also credits the use of Wegovy. Let's dive deeper into their experience.

Combination of Diet, Exercise, and Wegovy

According to Useful-Flounder3067, the weight loss was achieved through a combination of diet, exercise, and Wegovy. Wegovy is a medication that acts like a natural hormone in the body to regulate appetite and food intake. For someone who previously suffered from binge eating disorder, this medication was helpful in reducing appetite and ultimately reducing calorie intake.

Creating a Calorie Deficit

The user mentions that they consumed only 900-1200 calories per day while burning on average 300-600 extra calories per day through exercise. This created quite a calorie deficit and led to rapid initial weight loss. However, it's important to note that creating a deficit of this magnitude isn't safe or sustainable for everyone.

Importance of Balanced Diet

While it's not explicitly mentioned what the user ate, they do state the importance of following a balanced diet. A balanced diet includes all food groups and provides the body with necessary nutrients. It's important to find a diet that works for the individual's lifestyle and preferences.

Conclusion

Useful-Flounder3067's journey is a testament to the effectiveness of a combined approach to weight loss that includes diet, exercise, and medication. However, it's important to remember that everyone's weight loss journey is unique and what works for one person may not work for another. It's important to consult with a healthcare professional before making any significant changes to diet or exercise.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.