8 Week Weight Journey: M/30/5'9'' Goes From 186Lbs to 166Lbs

Introduction

Stonednhungry, a male Reddit user aged 30, embarked on a weight loss journey with a starting weight of 186lbs and height of 5'9'' at the beginning of 2019. He took to Reddit to share his progress after 8 weeks with an impressive weight loss of 20lbs.

Diet Plan

Stonednhungry attributes his success in losing weight to a balance of calorie-controlled eating and intermittent fasting. He followed a diet plan consisting of high protein, low carb foods, and replaced sugary drinks with water. He also restricted his eating window to 8 hours per day, consuming one or two main meals within that timeframe.

Exercise Routine

In addition to his diet, Stonednhungry incorporated exercise into his daily routine. He exercised 4-5 times a week, including cardio and bodyweight exercises. He found that going to the gym in the morning before work helped him stay accountable and kick-started his day.

Mindset and Motivation

Stonednhungry shares that his motivation and inspiration came from the Reddit community and their weight loss journeys. He also stressed the importance of having a positive mindset and setting achievable goals. He celebrated his success by rewarding himself with non-food related items, such as new workout clothes.

Final Thoughts

Stonednhungry's weight loss journey is a testament to the effectiveness of combining balanced eating with exercise and intermittent fasting. His commitment to achieving his goals and staying motivated are valuable lessons for anyone looking to embark on a similar journey. Trying out Stonednhungry's approach may help others achieve their weight loss goals in a healthy and sustainable manner.