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70Lbs Weight Loss Journey: How One Reddit User Did It

Read how one user achieved their 70lbs weight loss journey through CICO, cardio, and weights. Discover their tips and advice to help you try things out for yourself.

Article by Madeleine Smith

A before and after photo of a 5'4" male showing a weight reduction from 210 pounds to 140 pounds. A net loss of 70 pounds.
M/31/5'4" [210lbs > 140lbs = 70lbs] (CICO/Cardio/Weights) I've made a lot of progress in the last two years! I did it, so can you!
Originally posted on /r/progresspics

Introduction

One Reddit user, podso, shares their impressive weight loss journey on the platform, inspiring many others to take control of their own health and fitness. Through CICO, cardio, and weights, they were able to lose 70lbs in the span of two years. In this article, we'll take a closer look at their story and the strategies they used to achieve their goals.

CICO

For those who are unfamiliar, CICO stands for 'calories in, calories out'. This means that in order to lose weight, you need to burn more calories than you consume. Podso used this approach by tracking their daily intake through apps like MyFitnessPal. By keeping a calorie deficit consistently over the course of two years, they were able to achieve significant weight loss.

Cardio

To complement their CICO strategy, podso incorporated cardio exercises into their routine. This included activities such as running, cycling, and swimming. They aimed to perform cardio at least 3-4 times a week to improve endurance and cardiovascular health. This, in turn, helped them to burn more calories and lose weight faster.

Weights

Alongside cardio, podso also incorporated strength training into their regimen. This helped to build muscle mass, which is known to boost metabolism and burn more calories even at rest. They started with bodyweight exercises, such as push-ups and squats, and gradually progressed to using weights at the gym.

Conclusion

Podso's impressive weight loss journey is a testament to the power of consistent effort and dedication. By utilizing the strategies of CICO, cardio, and strength training, they were able to achieve their goals and inspire others to do the same. If you're looking to embark on a weight loss journey yourself, consider trying out these techniques and customizing them to fit your own needs and preferences. Remember, weight loss is a journey, and with time and patience, you can achieve your own success story.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.