How Weight Lifting Helped a Young Woman Lose 23 Pounds: a Cico Success Story

The Beginning of the Journey

At 150 pounds and 5'4", this young woman knew it was time for a change. She turned to the CICO (calories in, calories out) method of weight loss and began her journey to a healthier lifestyle.

Adding Exercise to the Mix

As she began to lose weight, the young woman also started weight lifting to build muscle. Through her hard work and determination, she put on decent muscle and saw even more significant changes in her physique.

The Importance of CICO

This young woman's results are a testament to the power of CICO. By tracking her caloric intake and making sure she burned more than she consumed, she was able to make substantial progress towards her weight loss goals.

The Benefits of Weight Lifting

Incorporating weight lifting into her routine not only helped her build muscle, but it also boosted her metabolism and increased her overall strength and fitness level. This young woman's success story shows that weight lifting is an important and effective tool for anyone looking to lose weight and improve their health.

A Reminder to Keep Pushing Forward

This young woman's journey demonstrates the power of a consistent and determined approach to diet and exercise. Her success is inspiring and serves as a reminder that with hard work and dedication, anyone can achieve their health and fitness goals. So why not start today? Try out CICO and weight lifting for yourself and see the amazing results you can achieve.