Woman Loses 21 Pounds in 4 Months with If, Cico, Cardio/Weights

Introduction

When it comes to weight loss, many people are drawn to fad diets and quick fixes. However, chocostarfish352's journey on Reddit proves that slow, steady, and sustainable progress is possible. Through a combination of intermittent fasting, calorie counting (CICO), and regular exercise, she has lost an impressive 21 pounds in four months.

Lifestyle Changes

Chocostarfish352's weight loss journey centers around making sustainable lifestyle changes. She includes intermittent fasting (IF) as part of her routine, with an 11-7 eating window. She also counts calories, aiming for around 1800 on gym days and 1500 on non-gym days. Through consistent tracking and staying in a calorie deficit, she has seen steady progress.

Fitness Routine

In addition to watching what she eats, chocostarfish352 also incorporates regular exercise into her routine. She does a combination of cardio and weightlifting, hitting the gym 3-4 times a week. By strength training, she builds muscle and boosts her metabolism, while cardio helps her burn calories and improve her cardiovascular health.

Positive Mindset

One key aspect of chocostarfish352's success is her positive mindset. Rather than focusing solely on the number on the scale, she celebrates all the small victories along the way, such as sticking to her eating window or setting a new personal best at the gym. She also points out that progress can feel slow and frustrating at times, but it's important to stay consistent and trust the process.

Takeaways

Chocostarfish352's weight loss journey is a great reminder that slow and steady progress is sustainable and achievable. Through tracking her calorie intake, incorporating regular exercise, and staying positive, she has lost an impressive 21 pounds in four months. While everyone's journey is different, these principles can be applied by anyone looking to make positive changes in their health and fitness.