M/22/6’3 [235Lbs > 225Lbs = 10Lbs] One Month Progress on Diet and If

Introduction

DCITUBA shared their weight loss journey on Reddit, stating that this is the longest they've stuck to an actual diet. They combined this with their normal Intermittent Fasting routine.

10lbs in 1 Month

DCITUBA started with 235lbs and was able to lose 10lbs in a month. While their weight varies day-to-day, it's an excellent progress they were able to achieve. DCITUBA has been sticking to a proper diet and IF, which enabled them to accomplish their goal.

Diet and IF Combination

DCITUBA's weight loss success can be attributed to their diet and IF routine. Intermittent Fasting limits what and when you can eat. It typically comprises an 8-hour eating window, followed by a 16-hour fast. DCITUBA combined this with a proper diet, which helped them achieve their weight loss goals in a month.

Encouragement to Keep Going

Many Redditors responded to DCITUBA's weight loss post with encouragement and praise. Many have been inspired by their weight loss journey and how they were able to achieve it. DCITUBA's commitment to their diet and IF routine can serve as motivation to those who wish to improve their health and shed off some pounds.

Final Thoughts

Weight loss is a gradual process that requires commitment and perseverance. DCITUBA's weight loss journey serves as proof that changes in diet and lifestyle can significantly impact weight loss progress. Through diet and IF combination, DCITUBA was able to lose 10lbs in a month. It's a reminder that small changes can lead to significant progress if maintained consistently.