F/24/5'5" Weight Loss Journey: From 143Lbs to 129Lbs in 2.5 Months

Introduction

Losing weight is not easy, but this female Reddit user has shown that it is possible. The user, known as [deleted], has shared her inspiring weight loss journey on Reddit. Through changes in her diet and exercise routines, she was able to lose 14lbs in just 2.5 months. Her progress has not only helped her shed excess weight but also improved her confidence level.

Diet

Like most weight loss transformations, diet plays a crucial role. [Deleted] shared how she started by cutting out sugar and junk food in her diet. She also started tracking her calorie intake using a food-tracking app. She switched to a mostly plant-based diet and made sure to include more protein in her meals. By being mindful of what she ate and staying consistent, she was able to see progress.

Exercise Routine

Along with a healthy diet, [Deleted] also incorporated a consistent workout routine. She started with light cardio exercises, such as walking and biking, and slowly progressed to weightlifting. She also did home workouts with resistance bands and bodyweight exercises. The key was to find an exercise routine that worked best for her.

Support System

Having a support system can also go a long way in achieving weight loss goals. [Deleted] shared how she had a friend who was also trying to lose weight. They motivated and held each other accountable, which made the journey less daunting for both of them. Having someone to share her progress with also helped keep her motivated.

Conclusion

Losing weight and maintaining a healthier lifestyle is not easy, but it is possible. [Deleted]'s journey is a testament to that. By making small changes in her diet and exercise routines and having the support of a friend, she was able to successfully shed excess weight and gain confidence. Her journey shows that with consistency and determination, anyone can reach their weight loss goals.