The Inspiring Weight Loss Journey of Gaiaeffingking

Introduction

GaiaEffingKing is a male of age 29 and height 6'1". He has successfully lost about 70lbs in 8 months through diet and 6 months of gymming. With over 134 upvotes on Reddit, GaiaEffingKing's story has been an inspiration to many.

Diet

GaiaEffingKing did not follow any specific diet plan. He only made sure that he was in a calorie deficit. He stopped drinking soda and other sugary drinks which helped him lose 20lbs instantly. This motivated him to keep going.

Workout Routine

GaiaEffingKing went to the gym 6 days a week, sometimes 5. He did not do any cardio as he hated it. Instead, he focused on strength training which included classic chest bicep, back tricep and leg day. He loved seeing muscles popping up in various locations, which kept him going.

Weight Loss Journey

GaiaEffingKing's weight loss journey was not easy. He hit a plateau and even gained some weight at one point. However, he did not let this demotivate him. He believed that he was putting on muscle, which was the reason for the weight gain. GaiaEffingKing's advice to others is to eat smaller portions and drastically reduce soda intake.

Conclusion

GaiaEffingKing's weight loss journey is a testament to the fact that consistent effort and determination can help anyone achieve their goals. His story is an inspiration to many who aim to lose weight and lead a healthy life. It is important to note that everyone's body is different, and it is essential to find a diet and workout routine that suits individual needs. So, keep pushing and try out different things until you find what works for you.